How approximately speedy meals? KFC? McDonald's?
On occasion, normally a time constraint, we just must get a few speedy meals to fill our belly (although i've to say, they do flavor true!).
So among the fried hen supplied by KFC or the huge Mac via McDonald's, what are the real nutritional fee they offer?
If making a decision to have some fried chicken, well, try to bypass all the desserts in KFC. Why? just base on a a hundred-gram serving of a KFC Pecan Colonel's Pie, it includes a staggering 434 calories. The Double Chocolate Chip Cake? It has about 421 calories.
However in case you choose to have a hot and highly spiced chook breast, with a serving size of approximately 180g, you'll get a few very good protein intake of 33g. but, it's going to also give you ldl cholesterol of 130mg and saturated fats of 8g. well, in case you bypass the skin part, i'm sure the dietary value might be a lot better. (however, who will visit KFC, get a bit of fowl and do away with the crispy hen skin?!)
So, what approximately all the burgers in McDonald's? nicely, the very best energy (in keeping with one hundred-gram serving) for meals in McDonald's are the cakes - the chocolate sundae with nuts or the chocolate chip cookie. other than cakes, it's miles the breakfast food that splash you with lots of energy - the sausage biscuit or the sausage McMuffin.
Among the standard burgers that we get, it's the new'n highly spiced McChicken that comes up on pinnacle of highest calories base on a one hundred-gram serving - 310 energy. if you consume the whole thing (which is set 145g), you will get 15g of protein, 5g of saturated fat and 45mg of ldl cholesterol.